well-being

Did You Spring Forward Into Exhaustion?

By now we’ve all reset our clocks for the start of daylight saving time, but we wish we could hit snooze bars on our internal biological clocks. Besides costing an hour of sleep, the time change wreaks havoc with our circadian rhythms—even threatening our well-being, researchers warn.

Well-being

And the Happiest State in the Nation Is …

If you guessed Florida, sorry, you’re not even close. California? Not even in the the top 10. Hawaii? You’re getting warmer:...

Well-being

3 Easy Steps to Healthier Eating

We know we should eat whole grains, lean protein, and lots of fruits and vegetables, but that’s easier said than done. Instead of making huge steps, try making a few small changes to improve your eating step by step.

Well-being

Head-to-Toe Wellness

Good health is the hub of everything else in our life. If you want to sleep better, be happier, be more successful in your career and improve your relationships in the New Year, good health is key.

Well-being

Do You Have These Hidden Symptoms of Depression?

Recognize the signs that differentiate between the walking well and those who might need professional treatment.

Well-being

8 Simple Ways to Take Charge of Your Health

Many Americans today consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise and are disconnected from others. These strategies will help you turn this trend around and take charge of your life.

Well-being

6 Tips for Beating the Holiday Blues

The holidays can be a time of great joy, but for some, it can also be a time of stress and sorrow. Read our expert advice on beating the holiday blues.