Practice

Practice

8 Easy Practices to Enhance Gratitude

These simple exercises will improve your sense of wellbeing all year. We have read it over and over again in positive psychology research,...

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Practice

SNAP Out of Stress With Mindful Self-Compassion

This simple self-care technique can help reboot your brain September is Self-Care Awareness Month, but many of us don’t take the time to...

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Practice

Listening With Your Heart

Healing the world—and building your own happiness—one conversation, one breath at a time. When Vermont music teacher Sue Detweiler and...

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Group of kids school volunteer charity environment

Volunteering

Raising Kids Who Give Back

Parenting expert Patrick Quinn shares six ideas to teach your children how to volunteer summer.

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Close up customer hand choose smiley face and blurred sad face icon on wood cube, Service rating, satisfaction concept.

Practice

6 Ways to Choose Happiness Today

Try these science-proven daily positive psychology practices to improve your well-being.

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Yoga at park. Senior family couple exercising outdoors. Concept of healthy lifestyle.

Practice

What Happiness Does for Your Health

Which came first: health or happiness? There’s a chicken-and-the-egg sort of debate about it; are happy people healthier, or are healthy people happier?

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Side view of one happy young African woman writing indoor, Pretty Black college student study with laptop by the window doing homework writing letter

Practice

The Power of the Pen

The benefits of handwriting are clear even in our technological world.

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House made of chalk with red heart in on blue wooden background. Sun in a corner

Practice

Building on Friendship

Extensive home repairs become a heartwarming and welcome Happy Act.

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Side view of two sad good friends embracing in a bedroom in a house interior with a dark light in the background

Practice

The Strength of Forgiveness

While it’s not always easy to do, science tells us it’s worth doing.

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A mature bearded grandfather holds a stick on his shoulders. A pensioner man enjoys life, walking in the woods. Outdoor activities in old age.

Practice

How Satisfied are You With Your Life?

If you have ever wondered if you were truly satisfied with your life but couldn’t tell for sure, science has a way to give you the...

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