On this episode, Dr. Samantha Brody, author of the book Overcoming Overwhelm and founder of Evergreen Natural Health Center in Portland, Oregon, talks about why we’re so overwhelmed and what we can do about it.

If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to...

Nancy Jane Smith, author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals, has some helpful (and often humorous) tips on how to survive the holidays with your happiness intact.

On this episode, Wholebeing Institute co-founder Megan McDonough explains the science of whole-person well-being and engagement—and how it can elevate us as we enter the new year.

In this episode, journalist, New York Times–bestselling author and excavator of fascinating facts Alex Palmer joins us to talk about his latest book Happiness Hacks and how we can use simple science-based shortcuts to increase our daily happiness and well-being.

Live Happy CEO Deborah Heisz joins us this week to talk about the amazing power of gratitude and why it’s so important not just at Thanksgiving, but as a daily practice.

Sasha Heinz, Ph.D., MAPP, developmental psychologist and life coach, is an expert in positive psychology, lasting behavioral change and the...

With his breakthrough book, “The Genie in Your Genes,” Dawson Church, Ph.D., showed the scientific connection between emotion...

Andrea joins Science Editor Paula Felps to discuss how positivity and character strengths can lead to personal success, as well as other top secrets that lead to a flourishing life.

Dr. Robert Zembroski specializes in functional medicine and clinical nutrition. As a board-certified chiropractic neurologist, he has spent...