Written by : LiveHappy• December 18, 2018 •

Make the Most of 2019 With Deborah Heisz

Two women hugging

If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to talk about 5 practices that can bring you greater joy in 2019—and beyond.

In this episode, you'll learn:

Why mindfulness is easier than you think
What giving back to others does for you
The importance of connecting with others

You can learn more about these practices (and more!) in the book, Live Happy: Ten Practices for Choosing Joy.

Don't miss an episode! Live Happy Now is available at the following places:

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