Season 1

The Science of Resilience with Darlene Mininni

Darlene Mininni, Ph.D., author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills, shares how to use mindfulness and meditation to reduce stress and how to fit it into your busy schedule

Podcast

Mental and Physical Mindfulness with Richard Sears

Richard Sears, Ph.D., is a board-certified clinical psychologist that shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world.

Podcast

Authentic Grit with Caroline Miller

Caroline was one of the first graduates of the University of Pennsylvania’s Masters of Applied Positive Psychology (MAPP) program and is author of Creating Your Best Life and Positively Caroline. Caroline shares her personal happiness journey, how to become grittier, and her new book Authentic Grit.

Podcast

Put Your Strengths to Work with Michelle McQuaid

Michelle McQuaid, best-selling author, workplace well-being teacher and playful change activator, shares how to discover your strengths at work and how to use these strengths to bring you a more enjoyable and engaging workplace.

Podcast

The Mental Shift with Tory Johnson

Tory Johnson, seen every Thursday on ABC’s Good Morning America where she presents the popular Deals & Steals segment, shares her personal happiness journey and her new book Shift for Good: Simple Changes for Lasting Joy Inside and Out.

Podcast

The Sweet Spot with Christine Carter

Christine Carter, Ph.D., offer listeners not just a way to cope with modern pressures, but a way to truly thrive. Christine looks at living life from our “sweet spot”—that place of both power and ease

Podcast

Happiness Now with Robert Holden

Robert Holden, Ph.D., is a best-selling author, speaker and expert on happiness, forgiveness and well-being. In this episode Robert discusses his 8 week happiness program and finding the happiness within yourself.

Podcast

Getting the Fundamentals Right with Jonathan Haidt

Jonathan Haidt recently spoke at the 2015 International Positive Psychology Association conference. Jonathan further discusses the 10 great truths, ideas to creating lasting happiness and how to deal with opposite beliefs in a heated discussion.

Podcast

When Happiness Has a Bad Day

Paula Felps, the science editor for Live Happy magazine has recently looked into current research about the “backlash” on positive psychology. This episode delves into how the pursuit of happiness is stressing us out and how to take some of the pressure off yourself. We also give a preview of the October issue of Live Happy magazine.

Podcast

The Slight Edge to Happiness with Jeff Olson

Founder of Live Happy, Jeff Olson, shares insights to small actions you can take every day to achieve happiness. Over the past 30 years Jeff has helped hundreds of thousands of individuals achieve better levels of financial freedom and personal excellence.