This week, on Live Happy Now, we have Christine Carter, sociologist and senior fellow at UC Berkeley's Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Home and Work.
Dr. Carter offers listeners not just a way to cope with modern pressures, but a way to truly thrive. Dr. Carter looks at living life from our “sweet spot”—that place of both power and ease.
In this episode, you'll learn how to:
- Say “no” strategically and when to say “yes” with abandon
- Make decisions about routine things once to free our minds to focus on higher priorities
- Stop multitasking and gain efficiency
- “Take recess” in sync with the brain’s need for rest
- Increase your ratio of positive to negative emotions
Links and resources mentioned in this episode:
- ChristineCarter.com
- The Sweet Spot: How to Find Your Groove at Home and Work
- Thank you to our partner – AARP Life Reimagined!
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