In this episode, author and therapist Dr. Lauren Cook joins us to talk about how this usually well-meaning approach to positivity can create a backlash.

Many of us would do just about anything for our pets. But have you thought about how much your pet is doing for you?

As we celebrate Thanksgiving this week, it’s the perfect time to talk about how important gratitude is – not only at Thanksgiving, but as a daily practice.

As we get older, it’s common to start thinking about what kind of legacy we’re leaving behind. But what if we started thinking about living our legacy instead of leaving it?

This week’s guest, Kim Chestney, an expert on intuition, explains how tapping into our intuition can change our lives — and what we can do to start.

This week, Ashley discusses how to talk to children about grief and loss to help them understand their feelings and live a happier life.

If you’ve been feeling a bit more stressed or anxious lately, you aren’t alone. A new study by the American Psychological Association finds that this election is a “significant source of stress” for some 70% of Americans.

This week, Shari joins us to talk about how this mission changed her life and how you can use the same process to deepen your own friendships and discover greater gratitude in your life.

We make decisions every day, but how often do you really think about the process that goes into making those choices?

We’ve all told little white lies, but have you thought about how honest you really are in your day to day life?