March 20 is the International Day of Happiness, but at Live Happy Now, we celebrate it all month long. One way we do that is with a little movement we call #HappyActs.

There’s a lot of discussion today about how social media is harming our mental health, and many experts advise taking a break from it or even unplugging entirely. But what do you do if that’s just not possible?

There’s so much talk today about mindfulness that it sometimes seems the word has lost its meaning. This week, Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion, explains what is missing from many mindfulness practices.

This is the week when you’ll hear a lot of talk about Valentine’s Day and showing those around you how much you love them. But have you thought about being your own valentine this year?

With the rise of social media, FOMO, or the fear of missing out, has become a problem that can result in anxiety, depression and other conditions. Now, as an antidote to FOMO, many people are discovering JOMO, or the Joy of Missing Out.

For most of us, “joy” is not the first word that jumps to mind when we think about work. But this week’s guest has made it his mission to find out how we can all change that.

This episode’s guest is Marla Stone, a psychotherapist turned professional organizer and author. She explains how to create a de-cluttering strategy built around less stuff and more satisfaction.

If someone told you there was a simple practice that could lower your stress, improve your health and boost your overall well-being, you might be skeptical. But this week’s guest has a science-based solution that can do all those things … and so much more.

As we begin a new year and a new decade, many of us have set ambitious resolutions for change. Or maybe we’re still trying to decide what it is that we want and need from the next 12 months. Today’s guest, Dr. Andrea Goeglein, can help.

Many of us will start the New Year with a renewed commitment to change or to following a new purpose in life. This week’s guest, Joanne Fink, literally wrote the guidebook to lead us on that journey.