Tapping into your creativity is a proven way to increase your personal well-being. It can put you in a positive mood, give you a sense of purpose, promote problem solving and reduce stress and anxiety. But sometimes, we get so busy with our lives that we lose touch with our creative side.

This week, Live Happy CEO and co-founder Deborah Heisz talks about how we can look for what’s good in these trying times to find positivity and optimism—and make the most of this most unusual time.

If ever there was a time to take a deep breath, it’s right now. And this week’s guest is uniquely qualified to walk us through how to do that.

With so much going on in the world today, you might have hit the point of asking “why bother?” A lot of situations feel pretty grim right now and some days it’s hard to find the energy and enthusiasm you need.

We are spending most of our time at home right now, and no matter how much you love the space you live in, or the people you share it with, some days it might seem like it’s the last place you want to be.

This is a time when all of us are thinking about healing and recovery. We have a lot of questions about wellness, and this episode’s guest offers unique insight into healing and well-being.

Now that most Americans find themselves self-quarantined, we’re learning to negotiate a completely different daily routine. CrisMarie Campbell and Susan Clarke joins us to offer some helpful tips for managing relationships and learning how each person can create space for themselves.

This week’s guest, Erin Pickney, is a Nashville-based therapist specializing in recovery from anxiety and depression. She offers a few suggestions on how we can decrease our anxiety and increase our sense of well-being.

This week’s episode looks at something we all know about, we all know we should do … but we often have trouble finding time for in our busy lives. Meditation has incredible healing value for both our mind and body, and this week’s guest is on a mission to get the whole world meditating.

All of us want to discover our purpose in life, but we don’t always know how to do that. Sebastian Terry joins us this week to explain how he inadvertently launched a global movement, how each of us can be part of that movement and how we can create a culture of kindness wherever we work, live and play.