Self

Self-Care

Just 10 Minutes a Day

In just 10 minutes a day you can accomplish something that, over time, will move you toward the life you really want.

Self-Care

Floating Toward Happiness

The next-generation therapy for alleviating anxiety and stimulating creativity: floating.

Self-Care

10 Things Happy People Don’t Do

Here are 10 negativity traps that the happiest among us are smart enough not to fall into—and if we do, we know how to climb back out again.

Self-Care

Never Second-Guess Yourself Again

Accept your strength, build confidence and stop doubting your decisions! Our experts show you how.

Self-Care

Are You Making This Common Parenting Mistake?

Who needs super parents when we can be good, happy ones instead?

Self-Care

How Healthy Are Your Money Habits? [Quiz]

While we often don’t always have control over our financial situation, we can control whether our spending habits are healthy or in need of life support.

Self-Care

5 Steps to Spring Cleaning Your Emotional Closet

As we open the windows to give the house fresh light and air, spring is also the perfect time to clean out our emotional closets, where the dust-bunnies of fear and the mildew of stagnation take hold.