In this episode, host Paula Felps talks with Abigail about what moms are made of and the many ways motherhood changes a woman.

To wrap up National Stress Awareness Month, host Paula Felps is talking with Darlene Marshall, who combines her master’s in applied positive psychology with fitness and personal training to create a well-rounded approach to well-being.

April is National Stress Awareness Month, and as you might be aware … we’re a little more stressed out than we used to be! In...

Whether we realize it or not, all of us have certain rituals that help us feel grounded and connected. But did you know you can use those rituals to improve your well-being?

We spend a lot of time in today’s world celebrating youthfulness and anti-aging, but what if instead we learned how to celebrate the gift of growing older?

With your help, we’ve been celebrating happiness throughout the month of March. Now, as it comes to an end, we’re looking at how you helped make the world a happier place and what you can do to keep it going.

We talk a lot about the importance of social connection for maintaining our well-being, but how do you find happiness when you’re socially distanced?

This week, Megan McDonough, CEO and founder of the Wholebeing Institute and the author of four books on mindfulness, joins host Paula Felps to find out what’s so great about doing good.

Strong relationships are proven to create more joy in our lives, so this week, we’re looking at how to celebrate our friendships and build stronger connections.

On March 8, we’ll celebrate International Women’s Day, and this episode’s guest is throwing a celebration like no other.