Summertime is a great time to catch up on your reading, and this week, we’re going to give you some tips on great positive psychology...

Our world has become increasingly divided, but this week’s guest tells us how we can begin to close that divide. Peter Montoya is a...

For almost 20 years, Dr. Kristin Neff has been teaching us about how to improve our well-being through self-compassion. Now, she’s...

When the pandemic struck, many people wondered how it was possible to be happy with all the stress and tragedy going on around us. But this...

In this episode, host Paula Felps talks with motivational speaker and wellness expert Quentin Vennie about overcoming the stigma men face when it comes to caring for their mental health.

May is Mental Health Awareness Month, and since we also just celebrated Mother’s Day, it’s a great time to look at where those two things intersect.