Gretchen Rubin, author of several best-selling books, including Better Than Before, The Happiness Project and Happier at Home, talks about the power of habits in creating a happier and more successful life.

Valorie Burton is a best-selling author and speaker who helps people “get unstuck” and “be unstoppable” in every area of their lives. Valorie talks about identifying your personal happiness triggers, how to bounce back from stress and adversity, and how to savor each moment every day.

Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.

Michael Breus, Ph.D., is a Clinical Psychologist as well as a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine who looks at how you can get a better night’s sleep.

Karen Cassiday is the president of the Anxiety and Depression Association of America and shares the causes and difficulties with worry and how to overcome it.

Michelle Segar, Ph.D., motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, explores what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals.