Michelle Segar, Ph.D., is a motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, chair of the U.S. National Physical Activity Plan’s Communications Committee and a leading authority on what motivates people to choose and maintain healthy behaviors.
With the new year upon us, we explore what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals.
What you'll learn in this podcast:
- Why your New Year's Resolutions tend to fade away after just a few weeks
- What you can do differently to make "sticky" resolutions that last
- How to assess your resolutions
Links and resources mentioned in this episode:
- Take the No Sweat Resolutions Quiz
- Download a free chapter from No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Thank you to our partner – AARP Life Reimagined!
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