Practice

The Path to Purpose

Purpose comes up a lot these days, but it’s far more than the latest buzzword. A growing pile of research links purpose with increased fulfillment, productivity and even longevity. For many Americans, finding purpose and meaning—at home and at work—has become central to their life plans as well as the core of their happiness and well-being.

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5 Out-of-the-Box Ways to Reduce Stress

A little stress can be good for you. It keeps you engaged and makes you feel alive—such as when you are finishing a project you are passionate about, or learning a new skill. But long-term, chronic stress can take a toll on your health. Dial down your stress with this list of outside-the-box tips.

Reading

Library: Are You Fully Charged?

Find out about the three key pillars to improving your well-being, including a strong sense of purpose, healthy relationships and a lifestyle that boosts (and doesn’t deplete) your energy in bestselling author Tom Rath’s new book, “Are You Fully Charged.”

Practice

33 Ideas for Finding Purpose in Life

A life infused with purpose and meaning can lead to amazing achievements, allowing you to get the most satisfaction out of life. Here are 33 ideas to help you find your way.

Practice

Ready, Sit, Meditate

You know it’s good for you, so what’s keeping you from starting a meditation practice? Perhaps it’s all a little confusing. Here’s a closer look at the three forms of meditation that are most popular today; see which one you like best and get started!

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5 Ways to Get in Touch With Your Higher Calling

While the fleeting happiness we get from an ice cream cone or a gorgeous sunset is great, if we want to be happy in the long term, we need to strive for a life infused with a sense of purpose and meaning. Easy to say, sure. But how do we get there?

Mindfulness Matters: Drastically change the way you think and feel.

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Give Yourself a Mindfulness Makeover

In these chaotic times, the practice of mindfulness allows us to take back control over our bodies and our brains. Read how mindfulness and meditation can help us slow down, live in present and even heal many of our physical ailments. You don’t want to miss this important article.

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33 Ideas on Mindfulness

Being mindful helps us to stay in the present moment and to appreciate the world around us. Here are 33 ideas to help you calm your mind and keep stress at bay.

Practice

Cutest Meditation Video Ever

Dan Harris narrates this adorable video explaining the basics of mindfulness meditation. Check it out!

Practice

Start a Journal, Change Your Life

A journal is far more than a blank book—it’s more of a blank canvas on which parts of your life can unfold. Reflecting upon your life and writing down your thoughts can be a cathartic process that increases self-awareness, alleviates stress and leads to personal growth.