Most adults today spend more time on the job than anywhere else and receive from it not just monetary rewards but also the feelings of accomplishment and purpose necessary to good mental health. Live Happy magazine section editor Chris Libby joins the podcast to share how mindfulness, gratitude, compassion and more can help boost your happiness at work.
What you’ll learn in this podcast:
- How to manage stress levels at work
- What you can do to combat negativity in the office
- The impact gratitude and compassion can have on your coworkers
Links and resources mentioned in this episode:
- Learn more about the Live Happy at Work Wellness Program
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