New Zealand native Brent Williams was a successful human rights attorney when a debilitating illness halted his career. The depression that overtook him not only ended his career, but also destroyed relationships with friends and family. In his new graphic novel, Out of the Woods, he chronicles his personal journey through depression while also sharing self-help strategies and some of the latest research on depression.
What you'll learn in this episode:
- How keeping a journal can help with depression
- When to ask for help
- How to help friends and family members who struggle with depression and anxiety
Links and resources mentioned in this episode:
- Purchase his book Out of the Woods: A Journey Through Depression and Anxiety.
- Download a free sample of his book.
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