In this episode Live Happy Co-Founder and Editorial Director Deborah Heisz talks with Sonja Lyubomirsky about gratitude. Sonja is author of The How of Happiness, the first book by a highly-credentialed positive psychologist to present the latest research in a “how-to” format.
Sonja’s work has been awarded a Templeton Psychology Prize, a Science of Generosity grant, a John Templeton Foundation grant, and a million-dollar grant (with Ken Sheldon) from the National Institute of Mental Health to conduct research on the possibility of permanently increasing happiness.
What you'll learn in this podcast:
- The importance of gratitude to your overall happiness
- The challenges to maintaining a gratitude practice
- Tips you can follow to create more gratitude in your life
Links and resources mentioned in this episode:
- Take the free online happiness course
- Read a free excerpt of The How of Happiness
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Purchase a copy of The How of Happiness
- Thank you to our partner – AARP Life Reimagined!
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