Our world has become increasingly divided, but this week’s guest tells us how we can begin to close that divide. Peter Montoya is a thought leader, speaker and author who promotes civility and self-leadership as tools for change. His new book, The Second Civil War: A citizen’s guide to healing our fractured nation, looks at the challenges we’re facing as a society, how technology and media consumption increase our anxiety, and what each of us can do to help stop the conflict.
In this episode, you'll learn:
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What excessive news consumption and social media does to our brains.
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How to reduce your anxiety and create a new way to consume media.
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Actionable steps to begin healing damaged relationships.
Links and Resources:
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Facebook: @PeterMontoyaUnify
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Twitter: @PeterMontoya1
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Instagram: @petermontoyaunify
Download a free chapter of his book: www.PeterMontoya.com/cw2
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