All of us have lost something this year, and that’s affecting us whether we realize it or not. This week, we’re joined by Erin Wiley, a clinical psychotherapist and executive of The Willow Center, a counseling practice in Toledo, Ohio. She’s here to talk about the many ways our losses could be affecting us and our loved ones, and to give us tips on processing grief and coping with the changes brought by the pandemic.
In this episode, you'll learn:
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Why it’s important to feel your grief as it arises.
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Tips for coping with grief and loss.
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How to discuss and manage loss as a family.
Links and Resources
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Facebook: @erinwileytherapy
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Facebook: @ManageYourSHIfT
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Website: https://erin-wiley.com/
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Join her daily Manage Your Shift complimentary morning motivational group sessions here.
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