After a melt down on live television, ABC News’ Nightline anchor Dan Harris knew he needed to make a change in how he approached his career and his overall happiness. Dan joins this episode of Live Happy Now to share how he has learned to become just 10% happier at a time, how he reduced stress without losing his edge and found self-help that actually works.
What you'll learn in this podcast:
- People with all types of personalities have the ability to meditate
- How just a few minutes of meditation a day can help alleviate stress
- Apps you can use to help you meditate
Links and resources mentioned in this episode:
- Download Dan's podcast 10% Happier and receive the free guided meditations from Joseph Goldstein
- Download the 10% Happier app on iTunes
- Follow Dan on Facebook and Twitter
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