well-being

Hopeful People and Their Superpowers

While hope evolves and changes throughout our lifetimes, the feelings, motivational benefits and successful outcomes stay the same.

Tia Mowry-Hardrict talks about making sure her family and their health are top priorities even with her on-the-go lifestyle.

Dillard-Wright says meditation has been shown in a number of peer-reviewed studies to reduce stress and improve health, not to mention focus.

Dr. Oz and Dr. Michael Roizen respond to questions about happiness and suggest ways to increase your sense of wellbeing.

Over the years, little by little, these researchers have established how positive thinking can contribute to a healthier body.