well-being

4 Tips That Could Prolong Your Life

Cultivating healthy habits, including how you deal with stress, can affect your wellbeing as you age.

Word Power

Words matter, and as we take steps to boost our happiness, the very words we choose are surprisingly important. That’s...

Well-being

Naturally Happy

It turns out that “grounding” ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or even your backyard, and go there!

Well-being

America’s Most Satisfied Cities

A recent Gallup-Healthways poll measured life satisfaction in cities around the country. You’ll be surprised by the results.

Well-being

5 Tips for Feeling Healthy Inside and Out

If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something that our body and mind might not actually want us to be.

Well-being

6 Tips for Nurturing Your Self-image

From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.

Well-being

5 Essential Tips for Getting a Great Nap

Grown-ups need naps, too. Get five essential tips for successful napping.

Well-being

QUIZ: Do You Love Your Body?

Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.

Well-being

Step-by-Step Guide to Compassion Meditation

Experts guide you through the process of this special kind of meditation.

Well-being

Laughing for Life

“If you act like a happy person, your body responds,” Madan Kataria, a medical doctor in Mumbai, India says, “so I started trying different laughter exercises.”