Self-Care

Father and son fishing.

Self-Care

33 Ideas for a More Meaningful Life

Create a lifetime of happiness and joy when you focus on what gives you the greatest sense of meaning.

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Woman painting pottery

Self-Care

4 Ways to Stay Engaged With Lifelong Learning

The more nourishment we give our brains in the form of experiences and information, the happier and healthier we will be.

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Dr. Partha Nandi

Well-being

Become Your Own Health Hero

Become your own health hero by moving, embracing mindfulness and making your health and wellness central to your life.

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Woman hugging herself

Self-Care

5 Reasons to Stop Hating Your Body

The new Netflix movie ”To The Bone’ takes an unflinching look at anorexia and body dysmorphia. Here are five ways to love and appreciate your body for the miracle it is.

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Goat yoga class

Self-Care

Goat Yoga Draws a Crowd

Goat yoga is the latest–and cutest–wellness trend to sweep the nation.

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Woman shopping online.

Self-Care

How to Buy Happiness for Less Than $25

They say money can’t buy happiness, but sometimes a small, simple purchase can improve or even change your life.

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Man wearing a WellBe bracelet.

Self-Care

Keep Stress in Check With WellBe

New wearable tech bracelet tracks your stress around the clock.

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Man looking at his phone and computer

Self-Care

Use Lifelogging to Maximize Your Potential

Lifelogging helps you to better understand yourself–by recording your stats and seeing how they all add up.

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Woman complaining to her boyfriend.

Self-Care

Cut the Complaint Habit

Venting, criticizing and complaining can be cathartic, but do it sparingly to reap the positive benefits.

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Architect working on a drawing.

Self-Care

Keep Your Creativity Fresh

Keep your creative energy fresh by alternating the kinds of activities you do throughout the day.

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