Self-Care

Ken Baker from E Online

Self-Care

Finding Faith in La La Land

Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.

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Image of woman embracing her chest.

Self-Care

Surviving Breast Cancer, Cynicism Intact

When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.

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Women wearing pink for Breast Cancer Awareness

Self-Care

4 Ways to Help When Someone You Love Has Breast Cancer

When someone you care about faces breast cancer, it can be difficult to know how to help. Here is honest advice from someone who’s been through it.

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Woman sitting on steps next to the ocean.

Self-Care

Are You Facing Your Addictions?

Learn how to identify and address your addictions before they undermine not only your happiness but the happiness of those around you.

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Illustration of a brain with two sides.

Self-Care

Train Your Brain for Happiness

Rewire your brain for happiness using interactive games on the Happify app.

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Woman doing yoga in her home.

Self-Care

The Healing Power of Yoga

Some of yoga’s most important benefits are mental and emotional, as well as physical.

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Woman teaching choir

Self-Care

5 Steps to Fulfill Your Purpose

One of the key elements of a flourishing, fulfilling life is a sense of purpose that allows us to find our passions.

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People against a wall reading and talking

Self-Care

Lifelong Education Delivers Confidence, Joy and Hope

Continued education offers more than knowledge–it is an integral part of a long and happy life.

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Woman doing yoga with wellness bracelet.

Self-Care

5 Wearable Tech Devices That Increase Emotional Awareness

As wearable tech explands beyond fitness trackers, we can gain better access to our emotional and even neurological wellness.

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Woman working in the fields in Okinawa

Self-Care

Ikigai: The Secret to a Long and Happy Life

Ikigai, which roughly translates as living with purpose, is the secret sauce for many of Japan’s happiest and longest-living people.

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