Self

Self-Care

Sprigs coming through the ground.

Survivors of the Year’s Disasters Find Resilience, Hope

Furious wildfires. Destructive earthquakes. Mass shootings. As 2017 comes to an end, survivors of natural and manmade catastrophes are reaching deep inside themselves to gather the strength to rebuild their lives. It will take time.

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People wrapping holiday gifts

5 Simple Tips for Easing Holiday Stress

Here are a few best practices to rewire your attitude (and happiness) during the holiday season, from one of the founders of Plasticity Labs.

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Buddhist Monks

A Journey Toward Peace

Having a spiritual dimension in our lives does not mean escaping life or dwelling in a place of bliss outside this world but discovering ways to handle difficulties and generate peace, joy, and happiness right where we are.

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Cute holiday mug of hot chocolate

10 Ways to Power Your Positive Energy Over the Holidays

Pull together your past, present and future into a powerful ball of positive energy that will fuel you into the year ahead.

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Mitten hands holding a gift

Ask Stacy: Holiday Bliss Is Easy to Miss

Our resident expert, therapist Stacy Kaiser, fields questions about financial and emotional burdens of the holidays and more from Live Happy readers.

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Waking up to alarm clock.

8 Expert Tips for Better, More Restful Sleep

A good night’s sleep is the cornerstone of a healthy life, according to a two top sleep experts.

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Depressed woman by a lake.

7 Ways to Help When Someone You Love Is Depressed

When someone you love is suffering, your instinct is to want to to take away their pain. Here are ways to help without giving up your own happiness.

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Stacy Kaiser, therapist

Ask Stacy: Expert Tips for a Happy Life

Our resident expert, therapist Stacy Kaiser, fields questions about relationships, happiness and more from Live Happy readers.

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Girl working at a computer

Never Stop Learning

With a strong love of learning, you are constantly growing and gaining new perspectives on life.

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Spiritual illustration of woman mediating

Are You in Touch With Your Spiritual Side?

The strength of spirituality involves our capacity to dig deep and find the greater meaning in life.

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