Self

Self-Care

Rediscover Your Authentic Self

6 Ways to Rediscover Your Authentic Self

How to get back to doing the things you love.

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Retro dancers get down

Do a Happy Dance

It’s time to get moving; dancing is one of life’s free, simple pleasures.

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Forever Young

The Anti-Aging Workout

Expert tips for feeling young and healthy at any age.

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7 Ways to Find Happiness in 2018

7 Ways to Find Happiness in 2018

The new year is an opportunity for a fresh start.

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Happy women in a cafe

Ask Stacy: How Can I Feel Happier for Other People’s Success?

When conflict gets in the way of happiness, therapist Stacy Kaiser has the answers.

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Two women back to back.

7 Ways to Stay Fit and Healthy at Work

Stay fit at the office with these seven simple tips.

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The word Impossible being cut in two

3 Best New Year’s Resolutions for Optimists

Instead of striving to do something you’ve never done before, like learn Spanish or write a novel, repeat patterns that worked well for you this year.

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Personality Type Is Key to Keeping New Year’s Resolutions

Identify your personality type and set better habits for yourself that are aligned with your values, interests and strengths.

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Woman in passenger seat of car

Change Your Story, Change Your Life

When we feel a need to make changes in our lives, we can rewrite or revise our story any time we like. It is an opportunity to reinvent ourselves, to start over, and to behave in new and different ways.

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Woman with steaming cup of cocoa

3 Mindful Habits to Manage Your Holiday Time

Use these three habits to stay present and not feel so stressed, rushed and harried during the holiday season.

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