Using the therapeutic ways of the ocean to find resilience, purpose and healing.

Mastering the difficult feelings can build the emotional strength you need to reach your goals.

Rediscovering your inner child—and your creativity—should be at the top of your list.

Experts agree that hanging on to those summertime memories can brighten up your day.

Plenty of good can come from spending in positive ways.

Focus on character strengths to deflect negative self-perceptions.

A good night’s rest can have a significant positive impact on your well-being.

Sharing goals can help build connections, resources and momentum.

Expressing more humor can be good for your mental and physical health.

Practice partner mindfulness to create a stronger bond with your loved one.