Self

Woman holding a piece of paper with a question mark over her face.

What are your top five character strengths?

Finding out what strengths you already have and learning where you need improvement can help you see who you are as a person as well as the person you can become.

Shane Lopez holding a bunch of red balloons

Self-Care

The Hope Monger

Wish upon a star? Forget it. If you really want to make your dreams come true, you need to harness hope. Psychologist Shane Lopez shows us how.

Self-Care

31 Ideas of Hope

Every month in 2014 we will have a special theme that’s integral to happiness. January’s theme is hope.

Tia Mowry-Hardrict in "I Insist!" video for FluMist Quadrivalent

Well-being

Tia Mowry Insists on Healthy Living

Tia Mowry-Hardrict talks about making sure her family and their health are top priorities even with her on-the-go lifestyle.

Self-Care

Acts of Thanksgiving

Stacy Kaiser recommends that we start practicing active thanksgiving every day, that goes well beyond the November holiday and religious services.

Self-Care

Satisfaction with Life Scale

Measure your happiness with the Satisfaction with Life Scale. In just five questions you can determine how satisfied you are with your life at present.