Self

6 Tips for Nurturing Your Self-image

From the moment we’re born, we are conditioned to focus on our appearance. Stop scrutinizing every flaw, and focus on what you love about yourself.

Well-being

5 Essential Tips for Getting a Great Nap

Grown-ups need naps, too. Get five essential tips for successful napping.

Self-Care

The Healing Horse

Equine therapy, which utilizes the calming effects of interacting with horses, is helping veterans overcome PTSD.

Well-being

QUIZ: Do You Love Your Body?

Are you overly critical of your flaws? Find out how you see yourself, and whether you need to be kinder and more loving toward your body.

Self-Care

Clap Along

New research shows that music with upbeat lyrics and a catchy harmony actually lights up the pleasure centers in our brains. No wonder we love rock and roll.

Woman holding up a painting of the Eiffel Tower

Self-Care

Create Outside the Lines

When we grow up, we tend to forget how much fun we had finger-painting and molding with clay. Tapping into that creativity bring out all kinds of positive emotions.