Self

Students at Booker T. Washington High School in Dallas put everything into their art.

A Passion to Create

Step after step, note after note, scene after scene, the students at Dallas’ Booker T. Washington High School for the...

Well-being

4 Tips That Could Prolong Your Life

Cultivating healthy habits, including how you deal with stress, can affect your wellbeing as you age.

Well-being

Word Power

Words matter, and as we take steps to boost our happiness, the very words we choose are surprisingly important. That’s...

Well-being

Naturally Happy

It turns out that “grounding” ourselves—literally sinking our feet into nature—has all kinds of benefits for the psyche. Fine a forest, an ocean or even your backyard, and go there!

Well-being

America’s Most Satisfied Cities

A recent Gallup-Healthways poll measured life satisfaction in cities around the country. You’ll be surprised by the results.

Well-being

5 Tips for Feeling Healthy Inside and Out

If you want your mood to go up, increase your exercise. When we compare ourselves to others, we focus our time and energy on trying to be something that our body and mind might not actually want us to be.