Self

Runner Approved

These four apps keep runnersmotivated and having fun.

6 Tips for Beating the Holiday Blues

The holidays can be a time of great joy, but for some, it can also be a time of stress and sorrow. Read our expert advice on beating the holiday blues.

Self-Care

From Couch Potato to 5K Finisher

It seems as though running has become the new black. 5Ks are in fashion, 10Ks are on trend, and half marathons and marathons are becoming...

Self-Care

Why Self-Care Isn’t Selfish

If we first make our own health and happiness a priority, we actually become better, more effective workers, partners, parents and friends.

Self-Care

Tori Amos Still Listens to the Muses

When Tori Amos is ready to create something new, she stops singing and starts listening.

Self-Care

Reflect on Happy Memories to Jumpstart Your Mood

Need a quick and easy way to boost your happiness? Sit in a quiet place and revel in joyful memories from the past.

Self-Care

What Listeners Are Saying About Wake Up Happy!

The comments are in: People are finding joy and inspiration by listening to Wake Up Happy!

Self-Care

Pomander Balls

Spice up your holidays with this aromatic treat. Step-by-step instructions included.

Self-Care

The Healing Power of Restorative Yoga

Restorative yoga is a quiet, meditative practice that makes extensive use of props such as bolsters and blocks, enabling you to hold a pose for up to 20 minutes.