Self

Dave Hahn Is Always Climbing Higher

Mountaineer Dave Hahn has found his life purpose above the clouds.

12 Ways to Celebrate You

Life gets busy for most of us as we juggle responsibilities and spend much of our time nurturing others. It’s important that we find the time to celebrate who we are, to honor ourselves for our efforts and triumphs, and to praise our resilience even during the hardest of times.

Self-Care

Do What You Love

I am a believer in maximizing life. I think we should be who we want to be and live the life we hope to live. I believe all of us have a...

Well-being

Head-to-Toe Wellness

Good health is the hub of everything else in our life. If you want to sleep better, be happier, be more successful in your career and improve your relationships in the New Year, good health is key.

Self-Care

Book the Time

Whatever you find fun, reading or otherwise, the point is to make sure you find time to do it. Having fun is key to having a happy life, so don’t let it get pushed aside by other priorities.

Well-being

Do You Have These Hidden Symptoms of Depression?

Recognize the signs that differentiate between the walking well and those who might need professional treatment.

Self-Care

Moving Past Perfection

I used to think perfectionists were high maintenance and prissy. They needed clothes and hair to be perfect at all times. As I become much more aware of my own perfectionist tendencies, I admit I was wrong about that definition.

Well-being

8 Simple Ways to Take Charge of Your Health

Many Americans today consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise and are disconnected from others. These strategies will help you turn this trend around and take charge of your life.

Self-Care

How Close is Your Relationship?

How much do you value your close relationships? Do you fear your partner will reject you? Are you afraid to commit? How you answer these questions can give you valuable insights into yourself and your relationships with the people closest to you.