Self

The Bounce-Back Effect

When Olympic swimming champion Amy Van Dyken was paralyzed in an accident, she faced a very tough road to recovery. Using her own positive spirit and the help of those around her, Amy found the resilience strength, not just to carry on but to thrive.

Self-Care

What’s Your Happy Place?

It’s where you go when you need a mood boost, a recharge, a fresh perspective. It’s a break from chaos, a retreat from uncertainty, a shelter from stress, a shot of vitality. Everyone has their own happy place—what’s yours?

Self-Care

The Whole 30 Is a Whole New Take on Nutrition

The Whole 30, a New York Times bestseller, offers a 30-day food and lifestyle challenge that is similar to Paleo in flavor but has spawned a dedicated community. Find out why.

Caitlyn Jenner's transformation will pave the way for others

Self-Care

Transformation Can Bring Happiness

Caitlyn Jenner’s public transformation from man to woman will open the door for many others to so the same. There is still a stigma, but you can never be truly happy unless you embrace your true, authentic self.

Self-Care

4 Secrets to Following Your Dreams

Overcoming your fears and pursuing your goals and dreams takes courage. Here are expert tips from our executive coaches on how to pursue your dreams and become courageous in your everyday life.

Little girl in hat and sunglasses on the beach

Well-being

9 Ways to Stay Healthy and Happy This Summer

If you really want a happy, healthy summer–one where you can bask in its long days without the kids driving you crazy–try following these nine tips.

Self-Care

Color Yourself Happy

More adults are turning off phones and tablets and picking up crayons and coloring books for their relaxation and self-expression.

Self-Care

5 Strategies to Make You More Productive

In the new book “Two Awesome Hours,” neuroscience expert Josh Davis, explains how we can work with own own biology and psychology instead of against it to reach maximum productivity in a minimal amount of time.

Self-Care

The 5-Minute Misery Cure

Try these five simple steps to listen to what your emotions are telling you.

Self-Care

11 Ways to Be Happier Today!

Happiness comes naturally for a lot of us, but at times it also takes some work. Roll up your sleeves and put some effort into becoming a happier you. Here are 11 tips for boosting well-being and becoming happiness today.