Self

A jar of yogurt with berries and a spoon.

7 Surprising Foods That Boost Digestive Health

From spicy kimchi to fizzy kombucha, fermented food offer impressive health benefits thanks to their whopping content of beneficial bacteria.

Self-Care

Find Your Fun

Want to get more fun out of life? Ask yourself what got you excited when you were a fresh-faced 10-year-old and take it from there, says happiness expert Gretchen Rubin.

Self-Care

Can You Give Yourself a Mood Makeover? [QUIZ]

We all have those moments where we feel down in the dumps, gloomy, sad, scared or angry. Sometimes we even feel like we can be happy one moment and miserable the next. While bad moods can have legitimate internal and external causes, we all need the tools to be able to make over our moods so that we can be in a more positive place.

Self-Care

What Are You Waiting For?

What are you putting off? What do you love that you are saving for a rainy day? What if that rainy day is today, and there is no better time to start living than today. Find out how we put obstacles in the way of our own happiness.

Self-Care

4 Ways to Navigate Life’s Transitions With Ease

Our lives are a series of transitions. Is it possible to navigate change with a sense of resilience while remaining happy? Our experts weigh in.

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5 Tips to Find Your Own Happy Place

Everyone should have a place in the world where they feel safe and happy and are able to recharge—that’s your happy place. Here are five expert tips on how to find your authentic space in the world.

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6 Easy Ways to Get Into Running

If you want to get into running but you’re not sure where to start, here are 6 ideas to get you off the couch and onto the streets.

Bob Bowman and Michael Phelps: Everyday Excellence

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Michael Phelps’ Secret to Everyday Excellence

The most decorated Olympian of all time didn’t win 22 medals (including 18 gold) alone. Instead, swimmer Michael Phelps relied on his coach, Bob Bowman, to design the workload to help him make history.

Quiz: What's Your Relationship Mindfulness IQ?

Self-Care

When it Comes to Love, Are You Mindful or Meh?

How emotionally intelligent are you when it comes to your relationship? Do you communicate well, or fan the flames of an argument about to start? Take our quiz and find out!

Self-Care

Tom Rath: Are You Fully Charged?

This video clip offers a glimpse inside acclaimed speaker and Tom Rath’s newest book, “Are You Fully Charged? The Three Keys to Energizing Your Work and Life.”