Self

8 Ways to Make Every Day Valentine’s Day

Why not make Valentine’s Day—or at least the expressions of love and caring that come with it—something that takes place every day?

Self-Care

8 Great Happiness Perks You Get From Exercise

Beyond dopamine, “runner’s high,” and fitting into your jeans, here are eight more ways in which exercise makes you happy!

Self-Care

Bethany Hamilton Rides a Wave of Purpose

Surfer Bethany Hamilton not only survived a shark attack, she has gone on to to inspires million with her courage and resilience.

Self-Care

4 Foods to Build a Better Brain

Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.

Self-Care

5 Tips to Get Past the Post-Holiday Crash

The holiday festivities are over, the gift-giving bills are coming in and the routine workweek has returned. Here are five things you can do to keep your spirits up.

Self-Care

Where She Belongs

If you’ve ever wondered what your passion truly is, you’re not alone. Hoda Kotb’s newest book explores the lives of people who have taken great risks and reaped the rewards.

Self-Care

The Myth of Work-Life Balance

Work-life balance is a sham, an ideal that is nearly impossible to achieve. But if we can’t have balance, we can at least set priorities and find time for what is most important to us.

Self-Care

Are You Headed for an Energy Crisis? [QUIZ]

If you’re tired and overworked, and just ate a HotPocket for lunch, take this quiz to find out how well you are managing your energy.

Self-Care

90 Days to a Happier You

Join the Live Happy team as we’re coached by top experts on how to swap five bad habits for good ones—so we (and you!) can lead more fulfilling lives.

People clinking wine glasses at a party.

Self-Care

10 Ways to Enjoy the Season Without Regrets

Holidays are a lot of fun, but for many of us, our enjoyment of happy times can be marred by feelings of remorse. Happiness expert Gretchen Rubin offers 10 ways to stay in control of holiday indulgence.