Self

Self-Care

Celebrate Your Wins

10 Reasons to Celebrate Your Wins

Boost your well-being by celebrating your achievements, large and small.

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Attractive middle aged couple leaning against each other.

8 Ways to Thrive in Midlife and Beyond

Let’s change the script about what it means to get older.

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Living for Likes

Living for Likes

Is your online life more vibrant than your real one? Time to put down the phone and be in the moment.

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5 Ways to Commit and Make it Stick

5 Ways to Commit and Make it Stick

Shore up your commitment skills with these five important tips.

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Tom Rath: Are You Fully Charged

Are You Living Fully Charged?

Put your well-being on the front burner if you want to give back to the world.

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Woman doing an easy yoga pose.

Four Yoga Poses to Try Right Now

No matter when or where you practice, yoga is an ideal way to alleviate the stress of a busy life.

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Woman looking off into the distance

Nothing Compares to You

Learn how to stop comparing yourself to others and embrace your own beauty, inside and out.

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The Benefits of Compassion Meditation

Compassion meditation, which focuses on empathy and kindness, could improve our sense of connectedness and even resolve interpersonal conflict.

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Two Nutrients You Can't Live Without

Two Nutrients You Can’t Live Without

Don’t forget zinc and vitamin B12 for a healthy body and brain.

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How to Give Advice

How to Give Advice

Expert Stacy Kaiser explains how to offer suggestions in a way that is loving and supportive.

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