Self-Care

Kayaker Michal Smolen Goes With the Flow

Self-Care

Olympic Kayaker Michal Smolen Goes With the Flow

Olympic kayaker Michal Smolen stays calm even when the pressure is on.

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Use These 4 Powerful Tools to Overcome Shame

Self-Care

Use These 4 Powerful Tools to Overcome Shame

Shame leaves us feeling like a failure, unworthy of connection. Stand up to shame with these four expert emotional tools.

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Miles Chamley-Watson

Self-Care

Miles Chamley-Watson Goes for Gold in Rio

Fencer Miles Chamley-Watson reaches for the gold at the Olympic Games in Rio.

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Pound fitness helps teen

Well-being

Pound it Out

Music and movement help one teen recover from a debilitating brain injury.

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Rio Olympics 2016

Self-Care

At Rio Olympics, Athletes Go Beyond the Gold

For some Olympic athletes, the feeling of elation and accomplishment that comes with competing can be as rewarding as winning a medal.

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Happy on Paper?

Self-Care

Happy on Paper?

You’ve checked all the right boxes for happiness, and yet something is still missing…

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Is Your Fitness Tracker Making You Miserable?

Self-Care

Is Your Fitness Tracker Making You Miserable?

Stop counting steps and focus on enjoying yourself when you exercise instead.

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Coxless Crew Rowing the Pacific

Self-Care

Rowing the Pacific

Six amazing women. One pink boat. One ferocious ocean.

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How to deal with bad-news overload

Self-Care

How to Cope With Bad News Overload

When the news offers nothing but despair, it’s easy to lose your balance. Here are some suggestions for getting back to center.

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3 Easy Ways to Boost Your Energy

Well-being

3 Quick Energy Boosts You Can Use Anytime

Increase your energy naturally by using body intelligence plus these three easy tips.

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