Self

Self-Care

Smiling woman with holiday presents.

Make This Holiday Season Better Than Perfect

According to Dr. Elizabeth Lombardo, an all-or-nothing mentality could keep you from enjoying yourself during the holidays. Let go of perfectionism and accept yourself and those around you.

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Woman eating spoonful of yogurt.

Can Fermented Food Elevate Your Mood?

According to the science of ‘psychobiotics,’ consuming more fermented foods and probiotics not only makes for a happier gut and better digestion but may also elevate mood and lower anxiety.

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Happy 40-something woman lifting weights in the park.

Top 5 Fitness Tips for People Over 40

Get advice from experts in the field on how to stay fit and flexible at 40 and beyond.

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Noah Galloway

Noah Galloway Is Living With No Excuses

Army veteran Noah Galloway fought his way back from despair to live a life with no excuses.

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Smiling, attractive dark-haired woman looking straight into the camera.

How Well Do You Love Yourself?

It’s time to shut out all the chatter and get back in touch with your authentic self.

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Master conductor Benjamin Zander.

Conductor of Joy

Conductor Benjamin Zander inspires others to see their own creative possibilities.

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Empty nest

Make the Best of Your Empty Nest With These Tips

An empty nest brings emotional upheaval. Therapist (and mom) Stacy Kaiser offers common-sense advice for navigating this tricky time of transition.

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Olympic Mountain Biker Lea Davison

Lea Davison Finds Meaning on the Mountain Bike

Mountain biking helps Olympian Lea Davison to “see the bigger picture.” Now she helps others do the same.

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Anita Alvarez and Mariya Koroleva at the Rio Olympics

Two Swimmers Get in Sync at the Rio Olympics

Olympic synchronized swimming duet motivates each other to perform their best.

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