Self-Care

Woman setting goals on her laptop.

Self-Care

Keep the Change

While just eight percent of resolutions are successfully kept, people who set goals show a success rate of 90 percent. Start your goal-setting practice today.

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College grad smiling at the camera.

Self-Care

4 Tips to Raise High-Achieving Kids

To help your kids become high-achievers, give them the independence to make decisions, succeed and also fail on their own.

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Two young people planning their lives.

Self-Care

How to Build Your Best Life

Learn how an innovative process called design thinking can bring happiness, fulfillment and serendipity into your life.

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Woman climbing a road (illustration)

Self-Care

Use the Magic of Momentum to Achieve Success

Whatever our aspirations may be, momentum can serve as an underlying force helping to inch us closer to our desired results.

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Dean Karnazes running an ultramarathon.

Self-Care

Dean Karnazes Goes the Extra Mile

Endurance runner Dean Karnazes may be the ultimate marathon man.

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Women in fitness Class

Self-Care

Move With Purpose to Live Better and Longer

Move your body every day to improve not just your muscle tone and endurance but also your quality of life.

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'Gratitude' written on a notepad

Self-Care

Choose a Word of the Year to Create Real Change

Choosing a meaningful word or theme for the year can jump-start change and focus your mind during the inevitable ups and downs.

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Happy guy on a surfboard

Self-Care

5 Ways to Recharge Your Energy Anytime

Use these natural energy boosts for a lift whenever you need one.

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People in a POUND fit class

Self-Care

Your Mind on the Move

You thought exercise was good for your body? Wait until you see what it can do for your brain.

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Woman stretching her arms out in nature.

Self-Care

5 Tips to Transform Your Life in 2017

Start 2017 off with a bang! Five experts in food, fitness, work and more offer their best advice for making this the year you achieve your dreams.

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