Self

Say Goodbye to Imposter Syndrome

Imposter syndrome can demolish self confidence and increase depression and anxiety. Stop doubting yourself and celebrate your achievements instead.

Almonds and whole walnuts being cracked.

Self-Care

Go Nuts When Reaching for a Healthy Snack

Nuts just might be nature’s perfect snack food; they taste great and are packed with nutrients.

Self-Care

10 Top Health and Wellness Trends of 2017

Health and wellness trends come and go like the patchouli-scented breeze. Find out which fun and befuddling practices you’ll be trying out this coming year.

Self-Care

5 Tips for Digital Decluttering

Follow our five easy tips to organize and get rid of your digital clutter and old gadgets.

Self-Care

10 Steps to Become a Fully Loaded Grown-Up

Want to know how to be a grown-up? Author and therapist Stacy Kaiser explains why taking control of your time, career and relationships makes all the difference.

Self-Care

Beans and Greens Stew With Tomato Broth

Leafy greens may just be the healthiest food you can eat–but they are also delicious when tossed into this minestrone-like bean stew with a tomato-spiked broth. Happy eating.