Self

How to Eat Like a Human

From tangling with eating disorders to unhealthy diet trends, many women struggle with food. Follow one woman’s journey to a healhier lifestyle.

Self-Care

Learning to Thrive With Post-Traumatic Growth

Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to become the hero of her own story.

Self-Care

Appreciate the Beauty All Around You

If you are quick to express wonder at the blueness of the sky or the curving architecture of a downtown building, appreciation of beauty may be one of your top character strengths.

Self-Care

The Pilgrim’s Progress

On a pilgrimage road, Camino de Santiago, positive psychology provides the ballast to an arduous journey.

An anxious woman with her face hidden on a couch.

Self-Care

On Edge Looks at Living With Anxiety

In On Edge, journalist Andrea Petersen writes about anxiety both as a reporter and as someone who has grappled with it personally.

Self-Care

7 Marathons, 7 Continents, 7 Life Lessons

On his way to joining the 7 Continents Club, one runner finds the true meaning of resilience and perseverance.

Self-Care

Mud Runs and 6 Other Ways to Conquer Your Fears

Conquer your fears and overcome obstacles in life by engaging in challenging activities that take you outside your comfort zone.

Self-Care

13 Easy Ways to Boost Your Well-Being

Positive psychology offers a range of tools to help cope with difficult emotions, from exercise and sleep to gratitude and maintaining close relationships.

Self-Care

The Internet of Things Brings the Future Home

The Internet of Things will soon link our phone, car, house and other electronic devices in one seamless network. It could increase well-being or be a cause for anxiety.