Science

Science

Sad young woman holding her smartphone

Don’t Let Social Media Harm Your Happiness

Recent study shows misuse can lead to depressive symptoms, increase loneliness.

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Happy mature woman with flag of Finland standing against the background of a city street and blue sky.

Finland’s Happiness is Twice as Nice

U.S. slips again as Nordic countries continue to dominate in world happiness.

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Getting Happier in Miami

University of Miami partners with World Happiness Summit for global well-being event.

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Kids in goggles for science experiment

Celebrate Character Day

Movie screenings, online conversations to span the globe.

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Happy teenager in bed at home with tablet.

What’s Keeping Your Teens Up at Night?

More than 50 percent of parents blame electronic devices for sleep loss.

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Excited girl with laptop

5 Focus and Energy Tips for Students

Follow these steps to maintain focus and energy levels throughout the school year.

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women working out in gym together

What Motivates You?

UPenn, 24 Hour Fitness team up to figure out our best exercise habits.

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Schoolchildren carrying notebooks at school

Celebrate Character Day on September 26

Schools, offices, families all encouraged to join in global character strengths conversation.

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Top happiness podcasts

10 Podcasts to Help You Find Happiness

Enrich your commute or afternoon walk with inspiring interviews and expert advice.

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Songwriting with Soldiers

Positive Psychology

Veterans Reconnect Through Music

SongwritingWith:Soldiers program combines positive psychology, music to help military members heal.

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