Practice

Woman with donuts

Practice

How Zesty Are You?

Are you zesty? People with this character tend to have better physical health and a higher level of engagement in life.

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Reading

7 Amazing Books That Will Unlock Your Creativity

Tap into your creativity when you pick up one or more of these inspiring, motivating books.

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North House Folk School

Practice

Folk Schools Revitalize Traditional Skills of the Past

At folk schools, students come from all over to learn old-fashioned maker skills, from weaving to blacksmithing.

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Greek landscape with ocean

Reading

Find Your Blue Zone for a Long and Happy Life

According to new Blue Zones book, where you live, even more than how you live, may hold the key to happiness and longevity.

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Computer screen with a big heart

Practice

How to Increase Empathy in the Digital Era

More than ever, we need to cultivate empathy as a society–especially in the online sphere.

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Woman holding her arms up and birds flying in night sky

Reading

10 Best Books About Faith

Faith is personal; there is beauty to be found in the ways we define one powerful word. We’ve selected 10 thought-provoking books to launch your spiritual journey.

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Hands holding a small heart.

Practice

33 Ideas for Giving Back

Giving back not only benefits society–it’s also great for your own health and happiness.

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Mandalay Bay Hotel

Practice

How Mindfulness Helped Me Get Through the Las Vegas Shooting

I’m grateful for the tools that helped me self-soothe and show up in the world the way I want to–even during a catastrophe.

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Jamie Bechtold with gongs

Practice

Sound Baths Offer a Concert for the Soul

In sound baths, Chinese gongs and Tibetan bowls provide soothing sounds and vibrations as a medium for meditation and mindfulness.

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Jewish prayer book and talit.

Practice

Faith and Positive Psychology Merge in ‘The Happiness Prayer’

According to new book, an ancient Jewish prayer provides the blueprint for a happy life.

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