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Practice

People showing appreciation at work

3 Easy Ways to Show Gratitude at Work

Here are three easy ways to share gratitude and appreciation at work. A little goes a long way with employees and co-workers alike.

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Give Happy

Before you go racing out to the mall to pick up a new oversized reindeer sweater for Aunt Sally, consider the science of happiness as a guide to gift-giving this year.

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People volunteering for a cause

31 Days of Purpose!

We continue our Year of Happiness with 31 days of purpose. Pick and choose your favorite ideas from our list of things to do, watch, read, contemplate…and share!

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Friends in curlers

7 Ways to Be Happier Now

Happiness is about the journey, not about destination; it’s about how you live your life each day. Here are a few ideas for adding a little more gratitude, mindfulness and joy into your usual routine.

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Mom and child in falling leaves

8 Easy Practices to Enhance Gratitude

The research is in: If there is a one-word answer to the secret of happiness, it is gratitude.

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Ilustration of charitable states

Top 10 Most Charitable States

Find out which states are in the lead when it comes to philanthropy.

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Thank you sticky note

30 Days of Gratitude

30 ideas for what to watch, read and do to show gratitude in the month of November.

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What can Cubs fans teach us about happiness?

Winning Isn’t Everything

Win or lose, Chicago Cubs fans have an incredibly positive attitude that gets them through season after (disastrous) season.

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Woman on grass reading a book

Top 10 Books About Happiness

When you're a kid, you didn’t have to think about happiness. You wake up happy. You play and giggled, and live in the moment. As...

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Person resting against beautiful tree

A Day of Rest

In the Jewish tradition, the 24-hour period from sundown on Friday to sundown on Saturday is known as Shabbat, or the Sabbath—the...

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