Practice

Practice

6 Steps to Mindfulness Meditation

6 Steps to Mindfulness Meditation

Try these simple steps to use mindfulness meditation as a means to reduce stress and increase well-being.

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KIND founder Daniel Lubetsky

Cool to be KIND

When Daniel Lubetzky founded KIND Healthy Snacks in 2004 he wanted to create a profitable company that sold good-for-you snack bars made with whole foods and no preservatives. He also wanted to help build a more compassionate world. He’s been successful on both fronts.

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Be more courageous in life!

33 Ideas for Living a More Courageous Life

Courage is one of the greatest virtues that we all possess. Facing our fears in the presence of danger and adversity can give us the strength to persevere in any situation and boost our confidence and well-being.

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How do you 'share your happy'?

How Do You Live Happy?

Happiness is contagious, and if your goal is to create a world with more compassion, less strife and a greater sense of purpose and meaning—you need to get your message out there! Here are just a few ideas to share your joy with family, friends and your community.

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Little girl holding up a globe.

Can Happiness Save the Planet?

People who are happier seem to focus on “things” and more on fulfilling activities and social relationships, which brings with it a built-in benefit for Mother Earth.

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Dancers in Bhutan

Happiness Around the World

Abandoned as an infant on the streets of Calcutta, India, Jayme Illien was adopted by a woman in the United States. His mission, he realized, was to share what he believes to be the purpose of life: happiness.

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Green heart

33 Ideas for Green Living

If we are all good stewards of Mother Nature, she will return the favor and treat us well. In honor of Earth Day on April 22, here is our list of ideas to make the world a happier and healthier place.

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Mom and kids playing

7 Tips for a Memorable Mother’s Day

This Mother’s Day, show mom how much she’s appreciated and loved by creating a lasting memory she will cherish.

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Two Women Hugging

6 Reasons Why You Need More Hugs

Everyone loves a warm embrace from a loved one, but did you know that hugging has been scientifically proven to boost your health and happiness?

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Joyful women

Dare to Be Happy

Flip the switch from negativity to positivity with these three simple tips.

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