Practice

Sustainable Happiness [Video]

Catherine O’Brien, Ph.D., a professor at Cape Breton University in Nova Scotia, discovered the link between sustainable living and...

Practice

Why Forgiveness Makes all the Difference [VIDEO]

Robert Holden, Ph.D., is a best-selling author, speaker and expert on happiness, forgiveness and well-being. Watch his video about the power of forgiveness.

Reading

Strengths in Numbers

With the growth of the positive psychology movement, most of us are becoming more familiar with the idea of character strengths. As...

Giving

Not So Blue Hawaii

One family in Hawaii humbles us by coming together to feed the homeless, showing us the true the meaning of the words “Happy Act.”

Practice

Ted Talk: The Life-Changing Magic of Kindness

Motivational speaker, activist and founder of the nonprofit Life Vest Inside, Orly Wahba speaks about the life-changing role of kindness in our lives in this TED talk.

Practice

Although technology is known as a great distracter, it also has allowed for the creation of some terrific tools to help fine-tune your mindfulness. If you’re looking for a way to become more mindful, read about these three apps designed to help.

Practice

Rev Run Is the Real Cookie Monster [video]

In this short video on happiness, Run DMC front man Rev Run talks about the sweet things in life.

Reading

10 Life-Changing Books That Stay With You

There are books that entertain, books that inform. And then there are books that seem to speak directly to the soul—life-changing books that make you question your core beliefs, staying with you long after you’ve finished reading.

Practice

33 Ideas on Leadership

Showing great leadership means having the right character and a positive attitude to inspire and empower others to achieve their goals, creating an undeniable path to happiness. Here is a list of our ideas on leadership for you to read, watch, do and contemplate.