Practice

Woman waking up in bed and kissing her dog.

Practice

7 Science-Backed Tips for a Happier Morning

Exercise, mindfulness and a dose of gratitude are all part of a happy morning, according to expert research.

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Intern Malik Runnels and Chef Chad Houser

Giving

Cafe Momentum Serves Up Opportunity

Chad Houser’s Café Momentum serves up a lot more than dinner—it brings opportunity and hope to hundreds of at-risk teens.

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Energetic woman holding up her hat.

Practice

How to Be Your Best Self Every Day

Documentary by Tom Rath is a clarion call to live life to the fullest every day.

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Woman holding a cookbook

Reading

10 Must-Read Books for Happy, Healthy Eating

Whether you want to lose weight or just feel good, these 10 books offer the latest advice on nutrition and healthy, clean eating.

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10 Reasons to Tell Your Story in Public

Practice

10 Reasons to Tell Your Story in Public

Share a part of yourself and become richer for the experience.

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Alex's Lemondade Stand

Giving

Alex’s Lemonade Stand

Started in loving memory of one courageous young girl, Alex’s Lemonade Stand has raised millions to fight childhood cancer.

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Woman with open book, her head filling with amazing ideas.

Reading

7 Best Books to Boost Your Brain Health

These books offer groundbreaking advice on brain health that will keep you sharp, happy and creative for years to come.

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How to manage anxiety when the world is in chaos

Practice

5 Tools to Beat Anxiety During Tumultuous Times

Anxiety expert Dr. Karen Cassiday explains how to calm your fears and stay hopeful, even when the world seems like a dark place.

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Art class for special needs students

Giving

Expressing Themselves

A Des Moines artist finds a way to give back to the special needs community—and her own family—by hosting classes that boost creativity, talent and confidence.

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Warrior II yoga pose

Practice

Find Your Inner Warrior With This Yoga Pose

Build strength and reinforce balance with this invigorating yoga pose.

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