Practice

Try Mixing Exercise and Meditation

Both exercise and meditation have been touted as great ways to reduce anxiety and depression, but together, these two might just be the best combination since peanut butter and jelly.

Woman sitting at a desk working on laptop with Christmas decor.

Giving

5 Apps to Make Holiday Giving Last All Year

New technology turns giving to your favorite charities from a once-a-year ritual to a convenient feel-good habit that can last all year long.

Giving

9 Gift Books to Spark Joy This Holiday Season

What books bring you joy? A cookbook, a coloring book, a book by Desmond Tutu and the Dalai Lama? We’ve gathered an eclectic list of uplifting books for every taste.

Confident woman working with a table saw.

Practice

Combat Depression and Anxiety With These Tools

Anxiety and depression are two of the most common emotional issues of our time. We’ve interviewed top experts in the field to create an emotional toolkit you can rely on whenever you need it.

Practice

Srikumar Rao Wants You to Feel Radiantly Alive

Transformational teacher and guide Srikumar Rao has designed a new path to reaching happiness that he calls CPM: Creativity and Personal Mastery.

Woman volunteering in a garden with a group of people.

Giving

17 Ways to Give Back According to Your Strengths

Ready for ‘Giving Tuesday’? Use your strengths as a guidepost for how and where to allocate your time and energy to good causes.

Practice

33 Ideas for Holiday Fun

Ease into the holiday season with these great ideas for things to read, watch and do.

Giving

Let’s Talk Turkey

The Thanksgiving meal may be chock full of caloric indulgences, but roast turkey is a healthy eater’s dream: a lean protein packed with tryptophan and other important nutrients.