The right playlist can help keep you motivated, focused and determined to finish a great workout. We sit down with Live Happy science editor Paula Felps on what it takes to create the perfect exercise playlist and we create a playlist for you to use during your workouts.
What you'll learn in this podcast:
- How to create a playlist to motivate you during exercise
- Characteristics to look for in great workout songs
- How to arrange your playlist for peak performance
Listen to the entire playlist we created on this episode:
Related articles:
- Top 5 Fitness Tips for People Over 40
- 5 Tips for Feeling Healthy Inside and Out
- 6 Ways to Get Into Running
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